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Diana Bedoya is an award-winning health lecturer at Simon Fraser University, a body image and mental health advocate and a case-study in how to live a healthy and joyous life in the body you have.
Her engaging and interactive talks empower people to feel confident in their bodies and to take control of their health on their terms.
SPEECHES I OFFER
It only takes one mean kid in grade school to make you feel like you are an outsider that doesn’t belong. It can feel like the only club worth being in is the cool kids club, and many of us sacrifice our connection to our heart and our body in order to try to get into it.
I’m here to tell you that it’s not that cool in that club.
We think joy is found there, but joy doesn’t come from trying to fit in with other people’s expectations for the way you should look or the way you should be.
Belonging and completeness is found in living a life on YOUR terms.
You ARE the cool kid in the story of your life. It’s time to claim that role and start shinning like only you can!
Many people find it difficult to eat moderately – not because they don’t want to or don’t try to – but because they do not know how their appetite works and, more importantly, how to hack it.
In this interactive talk, I simplify the complexity of appetite regulation and leave you with powerful, practical tools to finally feel in control of your eating behaviour.
Achieving and maintaining your healthiest body doesn’t have to compromise your mental health – let alone your joy!
In this engaging speech, you will learn the steps and practices needed to define and achieve your own roadmap to health that still let you have fun and, most importantly, still let you eat dessert!
Looking for something different? Get in touch and we can customize a speech to your audience and specifications.
My main topic areas are weight, appetite, body image, self confidence and finding body-mind harmony.
Happy to work with you!
You are free to use these photos digitally with our and the photographer’s permission as long as you include photographer’s credit (Pauline Holden; @folkfotos) and send us a link at [email protected] to where they are being used.
BOOK ME FOR AN EVENT
Reach out to inquire about speaking or interview opportunities with details of the event or topic.
Someone from my team will be in touch with you soon.
Want to feel more empowered about your appetite without food rules?
Get my free Appetite Mastery Manual!