LEARN WITH ME
Learn how to work with your body
Learn how to love your body
Learn how you are fundamentally worthy of an amazing life!
At the end of November, 2021, I will be releasing two new courses on how to master your relationship with food and find peace with your body. You are going to want to stay on the update list!
Confused about nutrition and how to make good food choices?
In this 389-page textbook written for my undergraduate class, I cover the most essential nutrition knowledge needed to make informed nutrition decisions.
There are some things that trigger our appetite that we can control (emotional eating, our environment etc.) and some we can’t (genetics).
In this free download, I go over the things that affect appetite that you DO have control over and offer 40+ tricks and tools to help you feel like the appetite master that you are!
It’s a super easy seven-minute read that may very well change your life…
LEARN 1 ON 1
I have a few 1:1 spots for women who are ready to finally feel in control of their eating and exercising and to make sustainable changes that are aligned with their values, lifestyle and preferences.
I can help you find your own map of what is going to work best for you and give you powerful mindset and behavioural tools to help you get there.
When your mind finally stops fighting with your body, your heart is finally free to express itself fully.
When you discover this mind-body-heart harmony, you become unstoppable!
Coming just in time to get you walking confidently into Christmas parties and all food-forward events – I will be releasing courses this fall to get you back on the path to healing the relationship between your body and mind, finding your best body and living your most fulfilled life!
Get on this list to stay informed!
Want to feel more empowered about your appetite without food rules?
Get my free Appetite Mastery Manual!